The Health Benefits Of Weight Training
- November 20, 2013
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- Increases high density lipoprotein (good cholesterol) and decrease low density lipoprotein (bad cholesterol)
- Reduces risk of diabetes and insulin needs
- Lowers risk of cardiovascular disease
- Lowers high blood pressure
- Lowers risk of breast cancer -- reduces high oestrogen levels linked to the disease
- Decreases or minimises risk of osteoporosis by building bone mass
- Reduces symptoms of PMS (Premenstrual Syndrome)
- Reduces stress and anxiety
- Decreases colds and illness
- Lowers mortality rates for all ages
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