Answer:

Sleep is a natural phenomenon. You can not avoid it on the permanent basis lest it will produce serious damaging influences on your mind, body including chronic psychosomatic problems. If you will not take 7-8 sleep in 24 hours cycle, your body will tend to fulfill it by one way or other, you may doze off in day or fall asleep in unawareness. You can break this 7-8 hour time span in chunks like taking nap in afternoon, then again in evening, doing deep relaxation exercise etc. Those who make records like cycling, singing, teaching for longer hour without sleeping never do it on the regular basis. They involve in that for once and then compensate the sleep time span by beginning to indulge in normal routine for the next few days. The best quality goals are received naturally, easily without disturbing natural cycle and potentialities. That enhances goal related cognitive as well as physical abilities to the optimum turning goal a certainty.

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